Free tools, trusted guides, and holistic support for every season of motherhood.
Whether you're trying to conceive, preparing for birth, navigating postpartum, or finding your footing in motherhood—this space is for you. Our curated library of resources includes trusted books, podcasts, videos, and expert-recommended websites, along with a growing selection of free Tenth Moon PDFs and tools.
Conception & Fertility
Support your body, mind, and energy as you prepare to conceive.
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• Taking Charge of Your Fertility by Toni Weschler
• Spirit Babies by Walter Makichen
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Natural Cycles
Clue App
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COMING SOON: Cycle Syncing 101
COMING SOON: Pre-Conception Journal Prompts
Pregnancy & Birth Preparation
Move with confidence, nourish your nervous system, and prepare for birth.
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Ina May Gaskin Spiritual Midwifery, Ina May Gaskin
Ina May’s Guide to Childbirth, Ina May Gaskin
Birth Reborn, Michael Dent
The AIMS Guide to Induction of Labour, Nadia Higson
In Your Own Time, Sara Wickman
Group B Strep Explained, Sara Wickman
Gestational Diabetes, Deborah Hughes
Why Caesarean Matters, Clare Goggin
Birthing Your Placenta, Nadine Edwards and Sara Wickman
The Positive Birth Book, Milli Hill
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Pregnancy-Safe Movement & Mobility
Affirmations for Every Trimester
COMING SOON: Hospital Bag Checklist
COMING SOON: The Informed Birth Plan Toolkit
Birth Education & Empowerment
Understand your choices and step into birth feeling informed and grounded.
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• Why Induction Matters, Rachel Reed
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Birthrights.co.uk Promoting and protecting women’s rights in childbirth
Bloodtobaby.com Info and evidence supporting optimal cord clamping
Aims.org.uk Evidence based statistics and accurate information
Spinningbabies.com Suggestions to encourage babies to turn into an optimum birthing position
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The Birth Uprising and Bump to Baby Chapter
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COMING SOON: Tenth Moon Birth Physiology Mini-Class
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COMING SOON: Questions to Ask Before Any Birth Intervention
Postpartum Recovery
Nurture your healing and protect your energy in the early weeks and beyond.
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This Isn’t What I Expected, Karen Kleiman & Valerie Raskin (A supportive, non-judgmental book for those navigating postpartum depression, anxiety, or unexpected emotional struggles)
The Postnatal Depletion Cure, Dr. Oscar Serrallach (Written by a functional medicine doctor, this book explores the long-term health effects of childbirth and how to restore vitality)
What No One Tells You, Dr. Alexandra Sacks & Dr. Catherine Birndorf (Written by two reproductive psychiatrists, this book covers the emotional complexity of motherhood—including identity shifts and mental wellness.)
The First Forty Days, Heng Ou A modern classic. (A beautifully written and visually stunning guide to nourishing the new mother with food, rest, and ritual)
Nurture, Erica Chidi (A holistic pregnancy and birth book that also includes gentle, supportive postpartum insights—including self-care, sex, and mental health)
The Fourth Trimester, Kimberly Ann JohnsonA must-read (Covers physical healing, emotional shifts, relationships, boundaries, and nervous system regulation after birth)
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Tenth Moon App (Community) - Coming soon
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The Fourth Trimester Blueprint
Breastfeeding & Infant Feeding
Realistic, shame-free support for whatever feeding journey is right for you.
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The Womanly Art of Breastfeeding, La Leche League International (A comprehensive classic, covering everything from first latch to weaning—written with compassion and practical detail. Updated regularly to reflect current best practices)
Latch: A Handbook for Breastfeeding with Confidence at Every Stage, Robin Kaplan (An easy-to-digest, modern guide with real stories from mothers, plus troubleshooting tips, pumping guidance, and confidence-boosting advice)
Work. Pump. Repeat., Jessica Shortall (For mums navigating breastfeeding and returning to work. Honest, hilarious, and packed with practical solutions for pumping in real life)
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La Leche League UK Supportive, edivence-based breastfeeding guidance and access to peer-to-peer support groups
KellyMom Widely recommended by lactation consultants, this site is packed with research-based articles on breastfeeding, pumping, milk supply, and gentle parenting.
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Boobingit Podcast
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Preparing for Breastfeeding
Parenting & Motherhood Mindset
Because motherhood isn’t just a role—it’s a profound transformation.
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The Conscious Parent, Dr. Shefali Tsabary (A powerful invitation to heal yourself as you raise your child. Rooted in mindfulness and deep emotional awareness)
The Awakened Family, Dr. Shefali Tsabary (Continues the conscious parenting journey with a practical yet spiritual approach to breaking generational patterns)
The Gentle Parenting Book, Sarah Ockwell-Smith (A brilliant introduction to respectful, empathetic parenting based on connection, not control)
The Science of Parenting, Margot Sunderland (Also sometimes referred to by Michael Dent, the co-illustrator - A neuroscience-backed look at what babies and children really need from parents)
Eat Rest Play, Joanna Fortune (A guide to using therapeutic play to support emotional wellbeing and communication with children—especially powerful for parents navigating modern stressors and emotional regulation)
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The Good Inside Podcast with Dr. Becky Kennedy
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COMING SOON from Tenth Moon - Mini Meditations for the Motherhood Mindset
More Coming Soon
• Guided breathwork videos
• Movement sessions for pregnancy & postpartum
• Midwife & expert-led video masterclasses
• Downloadable meditation library
• Birth story submission form
Know A Great Resource?
We’re always building. If there’s a book, app, podcast, or expert you think should be included here, email us at info@tenthmoon.com.
