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CONTACT
COURSES & EVENTS
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The Blog

Your weekly dose of all things pregnancy, motherhood & more.

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  • Clean-ish & Clever
  • Mental Game Strong
  • Move Like You Mean It
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  • Real Talk: Birth & Trauma
  • The Mother Shift
Why Holistic Birth Prep Isn’t Woo — It’s What Your Nervous System Has Been Begging For
Mental Game Strong Sophie Spencer 15/05/2025 Mental Game Strong Sophie Spencer 15/05/2025

Why Holistic Birth Prep Isn’t Woo — It’s What Your Nervous System Has Been Begging For

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Moving with Intention: Supporting Your Body as Your Bump Grows
Move Like You Mean It Sophie Spencer 24/03/2025 Move Like You Mean It Sophie Spencer 24/03/2025

Moving with Intention: Supporting Your Body as Your Bump Grows

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Birth Trauma and Its Impact on Postpartum Depression: Understanding the Silent Crisis
Real Talk: Birth & Trauma Sophie Spencer 13/03/2025 Real Talk: Birth & Trauma Sophie Spencer 13/03/2025

Birth Trauma and Its Impact on Postpartum Depression: Understanding the Silent Crisis

Birth Trauma and Its Impact on Postpartum Depression: Understanding the Silent Crisis

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The Art of Self-Talk: Rewiring Your Mind for a Confident Pregnancy, Birth, and Motherhood
Mental Game Strong Sophie Spencer 24/02/2025 Mental Game Strong Sophie Spencer 24/02/2025

The Art of Self-Talk: Rewiring Your Mind for a Confident Pregnancy, Birth, and Motherhood

The Art of Self-talk

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New Year, New Mama: Setting Intentions for an Empowered Pregnancy and Beyond
Mental Game Strong Sophie Spencer 09/01/2025 Mental Game Strong Sophie Spencer 09/01/2025

New Year, New Mama: Setting Intentions for an Empowered Pregnancy and Beyond

New Year, New Mama: Setting Intentions for an Empowered Pregnancy

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Low-Tox Living in Pregnancy: Simple Steps for a Safer, Healthier Environment
Clean-ish & Clever Sophie Spencer 17/12/2024 Clean-ish & Clever Sophie Spencer 17/12/2024

Low-Tox Living in Pregnancy: Simple Steps for a Safer, Healthier Environment

Dipping your toe in to the world of low-tox living.

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Nourishing Your Body & Your Baby: The Power of Ancestral Nutrition
Real Food Real Power Sophie Spencer 30/11/2024 Real Food Real Power Sophie Spencer 30/11/2024

Nourishing Your Body & Your Baby: The Power of Ancestral Nutrition

It all begins with an idea.

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Reclaiming Your Power in Pregnancy: A Guide to Feeling Strong and Confident
Mental Game Strong Siena hutch 28/11/2024 Mental Game Strong Siena hutch 28/11/2024

Reclaiming Your Power in Pregnancy: A Guide to Feeling Strong and Confident

It all begins with an idea.

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Welcome to TENTH MOON
The Mother Shift Sophie Spencer 28/11/2024 The Mother Shift Sophie Spencer 28/11/2024

Welcome to TENTH MOON

It all begins with an idea.

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Welcome to TENTH MOON—the world’s most comprehensive, curated platform for pregnancy wellness, holistic birth preparation, and postpartum support.

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