BLACK FRIDAY 2025
TENTH MOON: The Birthing Edition
Pregnancy wellness + birth prep redefined
“Pregnancy is the doorway. Motherhood is what waits on the other side.”
A limited Black Friday preview, reserved for this week only. TENTH MOON: The Birthing Edition. £395. Course + Members-only space.
This isn’t a flash sale. It's your personal invitation into a system that gives you full spectrum support - your body, your decisions, your nervous system. And the entire identity shift. Because every woman deserves more than a hospital bag checklist, a hypnobirthing track, or to be told “just relax” while she’s quietly spiralling.
This is where you learn the tools that actually hold when it gets real:
When the fear of pain is stuck in your head
When you’re scared you won’t cope
When the identity shift hits harder than you expected
When the anxiety doesn’t care that “this too shall pass”
When the loss of control (in pregnancy, birth, or the messy months after) feels like too much
This isn’t weakness. They're signs your nervous system needs suppor, real support. The kind built from movement, breathwork, mindset, nutrition, rest, and self-connection, not a bath bomb and a candle pretending to be “self care.”
And that’s exactly what The Birthing Edition gives you, a complete system for the woman you are now and the mother you’re becoming.
If pregnancy is the doorway into motherhood, then the world you’re carrying inside of you, your support, your stress load, your rest, your nourishment, your safety, shapes everything that follows.
And here’s what the research actually shows:
1 in 3 women experience traumatic birth symptoms, largely because our maternity system is overstretched, rushed, and under-resourced.
1 in 5 struggle with prenatal anxiety, and almost no one screens for it.
Around 1 in 7 new mothers experience postnatal depression. Many of them had symptoms during pregnancy but it wasn’t picked up.
Women who work right up to labour (because they have to) show significantly higher rates of emotional depletion postpartum.
Postnatal recovery takes up to four years, according to emerging research, but only when women actually have support, nutrition, rest, and continuity of care.
When a woman goes into birth overwhelmed, undersupported, and under-resourced, her recovery becomes exponentially harder, not because she failed, but because the system failed her.
So if you’ve ever felt scared, anxious, or “not sure you’ll cope,” there’s absolutely nothing wrong with you. Those feelings aren’t personality flaws, they’re the logical outcome of carrying an enormous transition in a society that offers women everything except real emotional and mental support.
This is the gap TENTH MOON was built to fill.
The Part No One Tells You (but every woman should know)
What You’re Likely Already Spending
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→ You don’t need “gentle stretching.” You need movement that opens your pelvis, builds resilience, optimises baby positioning and actually prepares your body for labour
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→ We’ll show you how to stay grounded, ask better questions, make informed decisions and protect your space - even when the system pushes back.
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→ Comparing your baby to the size of a fruit won’t prepare your nervous system. We’ll show you the actual framework in order that you can self-regulate in the birthing room, and IRL.
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→ Try picturing a daisy blooming mid-contraction. Yep, good luck with that. We’ll give you science-backed breathwork that actually works under pressure.
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→ How many logins does it take to prep for birth? Too many. We put it all into one cohesive system.
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→ Lovely, but contractions don’t care how your living room smells. We’ll give you tools that actually shift how you feel.
The Truth
Pregnancy has become a shopping list; prenatal yoga, a hypnobirthing course, a generic antenatal class. £700+ later and women still enter labour feeling unprepared, overwhelmed, and hoping it will all “just work out. Not because you’re doing anything wrong, because the system was built backwards.
It teaches you information, not transformation.
It preps you for the process, not the pressure.
It supports the baby, not the mother.
And that’s why almost every woman eventually asks: “How do I actually prepare myself — not just for birth, but for motherhood?”
Meet Your Experts
Tenth Moon isn’t built by influencers or “trust your body” believers. It’s built by women who’ve lived the realities; the fear, the identity shifts, the hospital rooms, the home births, the mental load, the recovery, the rage, the joy, all of it. And together they bring 10 children’s worth of lived experience plus some serious professional credibility.
You aren’t learning from people whoread a book once, you’re learning from real women. Expertise + lived experience.
Sophie, Founder
Pre & Postnatal Yoga Teacher, Birth Preparation Expert, Holistic Nutritionist
Three pregnancies, three births and a decade in women’s wellness. Sophie built this because it’s what she needed back in 2015 whilst pregnant with her first. She couldn’t believe that it still didn’t exist a decade later.
Midwives
20+ Years NHS & Private Practice Experience
Two no-BS, deeply experienced midwives who’ve seen every version of pregnancy and birth. They created the Physiology of Birth module you’ll study inside. It’s evidence-based, fear-reducing and power-restoring.
IBCLC Lactation Consultant
Breastfeeding guidance in an east-to-follow module that actually reflects real feeding journeys; cluster feeding, supply anxiety, pain, latch issues, exhaustion and zero outdated advice. You'll learn what to expect before you’re in the thick of it.
Maternal Mental Health Therapist
Trauma-informed support for the emotional side of pregnancy and the transition into motherhood. Because birth prep without mental health prep is incomplete.
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You’ll have this version forever and get access to any updates we make off the back of your feedback. Once you’re in, it’s yours for life.
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A framework for life - the internal architecture that changes everything.
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A whole module of evidence based guidance written by NHS midwives with 20+ years experience.
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Clear, modern guidance for breastfeeding in the real world.
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The real-talk on identity shifts, the emotional load and navigating relationship changes.
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A dedicated module mapping out a simple framework your birth partner can follow to actually support you.
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The Back Room - a grounding space for real-talk reserved for women inside the program.
What’s Actually Inside The Course
Perfect For:
• Women who aren’t interested in leaving the most transformative experience of their lives to chance.
• Mothers who want intention, depth, and evidence-backed preparation, not piecemeal advice from the internet.
• Women who’ve given birth before and know they want a completely different experience this time.
• Mothers preparing for home birth, hospital birth, or anything in between who want to feel equipped, not overwhelmed.
• Women who take their wellbeing seriously and want preparation that matches their standards
A Note From Sophie, the Founder
When I was pregnant for the first time in 2015, I thought I’d done everything “right”: the hypnobirthing, the books, the movement, and still, I walked out of birth feeling blindsided. With each birth, I learned more about myself, and what my body and mind actually needed. Two things mattered more than anything: knowledge and safety.
Tenth Moon isn’t here to promise a perfect birth, and it’s definitely not here to make you feel like you need to be serene 24/7. Nobody can offer you that, least of all the internet.
My intention is simpler, and more honest: to guide and educate you so you actually understand what’s happening in your body, what questions to ask, what your options are, and what you need in order to feel safe. Because when safety is there, oxytocin can do its job, and that’s where the birth magic lies.
You can absolutely just see how it goes, most women do. But if you’re here, you already know you want more than that. You want to understand yourself, your thresholds, your choices. You want to feel grounded in a moment that reshapes you.
The Tenth Moon Method
Your nervous system, rebuilt.
Movement
Strength. Posture. Pain reduction. Space for baby. And you.
Mindset Tools
Resilience. Boundaries. Decision-making strategies.
Breathwork
Tactical breath training. Science-backed techniques.
Nutrition
Tissue-building. Stamina-boosting foods. Cellular hydration.
Your Invitation
For Black Friday only
The Birthing Edition - £395.
(full price £695)
Most women spend hundreds on pregnancy “support” that never touches the deeper work that will soften the transition into birth and motherhood.
In a world that is overcrowded with opinions and advice, this is your opportunity to enter a system built for long-term physical and mental wellness, not short term reassurance.